Best Jiu-Jitsu Submissions | Gracie Barra Aliso Viejo

Why Submissions Matter in Jiu-Jitsu

A submission forces your opponent to tap out, ending the match without damage. But submissions also develop your timing, focus, and decision-making.

They help you:

• Stay calm under pressure

• Use leverage instead of force

• Control situations safely

• Build strong mental focus

At Gracie Barra Aliso Viejo, we emphasise safety and control first—especially when learning to apply submissions.

When Can You Start Learning Submissions?

From your very first class.

You don’t need to be advanced to learn basic submissions. Beginners start with safe, effective techniques that build awareness and confidence.

We teach students how to:

• Apply technique gradually

• Respect the tap

• Avoid rushing or using strength

• Focus on positioning before submission

Progress comes step by step—with clean, controlled practice.

Who Can Learn to Submit?

Everyone.

Submissions don’t require size or strength. That’s what makes Jiu-Jitsu ideal for:

• Beginners

• Smaller athletes

• Women looking for practical self-defense

• Kids learning control

• Adults seeking real effectiveness

At Gracie Barra Aliso Viejo, we teach submissions in a way that works for your body and your goals.

Most Effective Jiu-Jitsu Submissions

These are the top submissions we teach—based on safety, effectiveness, and adaptability to different skill levels.

1. Rear Naked Choke

A highly effective choke from the back that cuts off blood flow to the brain. No gi or collar needed.

Why it’s great:

• Works in self-defense and sport

• Easy to learn and hard to escape

• One of the most reliable finishes

It’s taught early and refined at all levels.

2. Armbar

Targets the elbow joint using your hips and control. Can be applied from guard, mount, or back.

Benefits:

• Builds hip movement and control

• High-percentage submission

• Ideal for smaller grapplers

Timing is everything—and we’ll help you master it.

3. Triangle Choke

This submission uses your legs to trap the neck and one arm. It’s one of the signature moves in Jiu-Jitsu.

Why it works:

• From guard—great for bottom players

• Strong leverage using the legs

• Very effective in gi and no-gi

It also improves flexibility and body control.

4. Guillotine Choke

A front choke used when your opponent lowers their head. It’s fast and powerful.

Perfect for:

• Countering takedowns

• Self-defense scenarios

• Students who prefer no-gi

Grip strength and patience make this move lethal.

5. Kimura

A shoulder lock applied using a figure-four grip. Can be used from top or bottom.

Why students love it:

• Offers great control

• Works in multiple positions

• Leads into sweeps and transitions

A true essential in your submission arsenal.

6. Americana

Another shoulder lock, usually done from mount or side control. Easy to learn and very effective.

Great for:

• Beginners developing top control

• Learning pressure and control

• Building early submission awareness

It’s a safe and reliable finish at any level.

7. Bow and Arrow Choke (Gi only)

A gi-specific choke from back control. Uses the collar and leg position to apply pressure.

Why it’s so effective:

• Hard to escape

• Quick and technical

• Popular in competitions

We teach it step by step—ensuring clean and safe execution.

Where to Train Submissions in Aliso Viejo

At Gracie Barra Aliso Viejo, we teach submissions in a safe, respectful, and technical way. Our structured programmes guide students from basics to advanced application.

📍 What we offer:

• Certified Gracie Barra instruction

• Programmes for kids, adults, and competitors

• Gi and no-gi classes

• Clean, professional facility

• A supportive and inclusive team culture

Whether you’re training for fitness, competition, or self-defense, you’ll feel at home here.

What to Expect in Class

Each submission-focused class includes:

• Warm-up and movement drills

• Step-by-step technique breakdown

• Partner drills with supervision

• Positional sparring and live rolling

• Feedback and corrections

We make sure every student trains smart and safely.

Are Submissions Useful in Self-Defense?

Yes—and maybe more than you think.

Submissions let you:

• Control a threat without strikes

• End confrontations without escalation

• Escape from dangerous positions

• Stay calm in real-world scenarios

That’s why Jiu-Jitsu is trusted by law enforcement, military, and families alike.